第 3 季 共 25 集
播出时间：1996年9月17日
第 1 集 The One with the Princess Leia Fantasy
播出时间：1996年9月17日
Ross reveals a fantasy to Rachel involving a certain "Star Wars" character. Monica suffers from insomnia after her breakup with Richard. And Chandler, back together with Janice, wants Joey to bond with her.
第 2 集 The One Where No One's Ready
播出时间：1996年9月27日
A stressed Ross desperately and insistently tries to get the rest of the gang ready for a black tie event at the museum, while Joey and Chandler clash over personal belongings and personal space.
第 3 集 The One with the Jam
播出时间：1996年10月4日
Phoebe dates a man who thinks he's stalking her twin sister. Ross and Rachel give Chandler "boyfriend" lessons. Monica uses her free time after breaking up with Richard to make jam and considers insemination through a sperm bank.
第 4 集 The One with the Metaphorical Tunnel
播出时间：1996年10月11日
Phoebe pretends to be Joey's agent and has some success in getting him auditions. Ultimately, however, she is unable to deal with the rejection that comes with acting, and quits. Ross is upset when Ben brings a Barbie doll on his weekend visit. He spends the time trying to get him to give up the doll and eventually replaces it with a G.I. Joe. When Carol and Susan come to pick up Ben, Monica tells them that Ross used to dress in his mother's clothes and play tea party. Chandler is advancing in his relationship with Janice and, realizing that he has a fear of commitment, goes to the girls for advice. When he decides to become super-committed, he ends up scaring Janice. He ends up just coming clean and being himself and the relationship survives.
第 5 集 The One with Frank, Jr.
播出时间：1996年10月18日
Phoebe's half-brother visits and she offers to give him a massage, but they have trouble bonding. Joey attempts to build an entertainment center. Ross is challenged to name the five celebrities he'd like to sleep with most.
第 6 集 The One with the Flashback
播出时间：1996年11月1日
When Janice asks the gang if any of them have ever slept together, the friends flash back to a time three years before.
第 7 集 The One with the Race Car Bed
播出时间：1996年11月8日
When Monica buys a new bed from Janice's soon-to-be-ex-husband, "The Mattress King", the wrong one is delivered. Rachel's attempts to have her father and Ross bond fail, until she stops trying. Joey gets a job teaching a soap opera acting class.
第 8 集 The One with the Giant Poking Device
播出时间：1996年11月15日
When Phoebe believes she's killed the ugly naked guy across the street from Rachel and Monica, Joey constructs a long poking device. Chandler confronts Janice.
第 9 集 The One with the Football
播出时间：1996年11月22日
Emotions become the feast of the day when the gang plays a game of touch football on Thanksgiving as Joey and Chandler argue over who gets to date a model and Ross and Monica argue over winning in a case of sibling rivalry.
第 10 集 The One Where Rachel Quits
播出时间：1996年12月13日
Rachel makes a rash decision after Gunther tells her she needs to be retrained. Phoebe tries to help Joey when he gets a job selling Christmas trees. And Ross accidentally breaks a girl's leg and tries to make it up to her.
第 11 集 The One Where Chandler Can't Remember Which Sister
播出时间：1997年1月10日
Ross is suspicious about Rachel's possible job offer from a good-looking stranger. And a drunken Chandler fools around with one of Joey's sisters, but can't remember which one.
第 12 集 The One with All the Jealousy
播出时间：1997年1月17日
Ross becomes jealous when he thinks he catches Rachel's new coworker whispering sweet nothings in her ear. After Joey lies on his resume, he is forced to teach a very hard dance to an entire Broadway cast. And Monica dates a busboy who hates Americans.
第 13 集 The One Where Monica and Richard Are Just Friends
播出时间：1997年1月31日
Monica's willpower is tested when she runs into Richard at the video store. Joey agrees to read Little Women while Rachel agrees to read The Shining. And Phoebe's athletic date has a problem with short shorts.
第 14 集 The One with Phoebe's Ex-Partner
播出时间：1997年2月7日
Phoebe's ex singing partner Leslie plays at Central Perk. Leslie left the duo and Phoebe is still mad but Leslie wants them to play together again. Ross is delighted to hear that Mark quit his job. Chandler meets Ginger and goes out with her. Joey used to date Ginger but accidentally threw her artificial leg into a fire and ran away. Phoebe and Leslie are back together playing music. Ross goes to a fashion seminar with Rachel so she won't go with Mark. They fight because Ross was so bored he fell asleep. Ross doesn't like that he is not involved in Rachel's "other" ...
第 15 集 The One Where Ross and Rachel Take a Break
播出时间：1997年2月14日
Ross seeks solace at a party after a bitter fight with Rachel and ends up in the arms of another woman. Phoebe dates a diplomat who needs an interpreter to communicate with her. And Chandler and Joey ponder a ménage a trois with a woman who seems hot for both of them.
第 16 集 The One with the Morning After
播出时间：1997年2月21日
Ross tries to prevent Rachel from learning that he slept with Chloe, the copy store employee. When she finds out anyway and they go back to her apartment and have a fight, the other four friends are trapped in Monica's bedroom, forced to listen in as Rachel decides to break up with Ross.
第 17 集 The One Without the Ski Trip
播出时间：1997年3月7日
Ross and Rachel compete to spend time with their other friends. When a lonely Ross is excluded from Rachel's ski trip with her pals, he visits Carol. Meanwhile, Chandler starts smoking again.
第 18 集 The One with the Hypnosis Tape
播出时间：1997年3月14日
A desperate Monica agrees to a date with one of her restaurant customers, who turns out to be very, very well-off. Phoebe's half-brother visits and announces he is getting married to a much, much older woman. And Chandler uses a hypnosis tape to quit smoking, with surprising results.
第 19 集 The One with the Tiny T-Shirt
播出时间：1997年3月28日
Rachel goes on her first date after splitting from Ross...and it's with Mark. Joey develops a crush on his costar in his new play. And Monica continues to date Pete, even though she is still not attracted to him.
第 20 集 The One with the Dollhouse
播出时间：1997年4月11日
Rachel regrets making a date for Chandler and her boss, Joanna. Joey's interest in Kate intensifies after they sleep together. And Monica's aunt dies, leaving her an antique dollhouse, with which Monica doesn't want Phoebe to play with.
第 21 集 The One with the Chick and the Duck
播出时间：1997年4月18日
Monica considers a dream job in Pete's new restaurant, but Phoebe fears there is more to the deal. Joey and Chandler adopt a baby chick and a duck. And Ross misses a panel for the Discovery Channel to help Rachel, who may have a broken rib.
第 22 集 The One with the Screamer
播出时间：1997年4月25日
At the premiere of Joey's big play; Ross alone concludes that Rachel's date is insane. Joey falls in love with Kate, but she gets a big job in Los Angeles and takes it. And poor Phoebe is on hold for days with a company she needs to talk to before her phone warranty expires.
第 23 集 The One with Ross's Thing
播出时间：1997年5月2日
Afflicted with a mysterious skin condition on his butt, Ross seeks advice from Phoebe's herbalist. Phoebe can't decide whether to date a sensitive, muscular fireman or a sensitive, muscular schoolteacher. And Monica can't decide about Pete when she thinks he is going to propose.
第 24 集 The One with the Ultimate Fighting Champion
播出时间：1997年5月9日
To Monica's horror, Pete plans to be in an ultimate fight, and when he can't win but won't give up, she must decide her future with him. Chandler has a problem when his new boss is slaphappy. Phoebe sets Ross up on a date with a woman who used to be bald.
第 25 集 The One at the Beach
播出时间：1997年5月16日
The gang goes to the beach. In search of her father, Phoebe meets a family friend with links to her family's past, who may know more than she's letting on. Ross discovers that Rachel still loves him, and must choose between sex-crazy, but bald, Bonnie and Rachel, the love of his life. After the gang plays strip poker, Joey winds up sleeping naked on the beach. And Chandler wonders why Monica doesn't think he's serious after he asks her if she would ever go out with him.
